Medicine Ball Starbucks. Have you heard about the latest drink craze sweeping Starbucks? If not, you’re in for a treat. The Medicine Ball, Starbucks’ latest signature hot tea, is about to become your new favorite pick-me-up. This superfood drink is packed with components that will improve your immunity and alleviate your symptoms while you’re sick. But the best part is you don’t need to be sick to enjoy it.

One sip of the Medicine Ball, and you’ll instantly feel comforted and cozy. A blend of peach and citrus herbal tea is mixed with steamed lemonade and topped with a bit of honey. The lemonade adds a touch of sweetness to balance the tartness, while the honey coats your throat. This combination of ingredients produces a calming and revitalizing hot beverage.

Even on the dreariest of days, the Medicine Ball has a way of making you feel sunny and bright. The next time you stop by Starbucks, do yourself a favor and order a Medicine Ball. Your body and taste buds will thank you for the little dose of sunshine in a cup.You’ll wonder how you ever lived without this feel-good drink once you try it.

What Exactly Is the Medicine Ball Drink?

medicine ball starbucks

The Medicine Ball is one of Starbucks’ secret menu drinks that has developed a cult following. What exactly is this mysterious concoction?

The Medicine Ball, also known as the Cold Buster, is made with citrus mint tea, peach tranquillity tea, steamed lemonade, and honey. The teas provide a vitamin C boost to your immune system, while the honey soothes a sore throat. Steamed lemonade offers a warm, pleasant touch.

To order, simply ask your barista for a “Medicine Ball” or “Cold Buster.” They may ask you to specify which teas and add-ins you want, so be prepared to request citrus mint tea, peach tranquility tea, steamed lemonade and honey. The barista will combine everything, top it with a bit more honey, and serve it up.

The Medicine Ball has developed a loyal following because it actually works. The vitamin C from the citrus helps fight colds, the mint clears congestion, chamomile calms, and honey relieves soreness. The warmth is soothing. It’s no surprise that everyone raves about this secret menu item.

If you’re feeling under the weather or just want a cozy, soothing drink, give the Medicine Ball a try. Between the natural remedies and delicious taste, you’ll be hooked. And the next time someone asks if you want to grab Starbucks, you’ll be excited to spread the gospel of the Medicine Ball, one of their tastiest secret menu creations yet.

The Health Benefits of the Medicine Ball

The Medicine Ball is more than simply a sweet treat; it also has some serious health benefits.

To begin, the lemonade contains vitamin C, an antioxidant that strengthens your immune system and keeps your cells healthy. The peach tranquility tea packs a punch of antioxidants from green and black tea leaves. Antioxidants help prevent cell damage and provide anti-aging effects.

The steamed lemonade and tea are warm and soothing, perfect for a sore throat or congestion. Citrates, which are found in lemon juice, can help to reduce inflammation in the throat and respiratory tract. The warmth and moisture help to release congestion and make coughing easier.

This comforting beverage is also caffeine-free, so you may have it at any time of day without worrying about disrupted sleep. Herbal elements such as chamomile, peppermint, and licorice root have a relaxing effect and may aid in the reduction of stress and anxiety.

The Medicine Ball, with its vitamin C, antioxidants, and anti-inflammatory properties, can help increase your immunity and overall health.

The natural, herbal ingredients provide comfort and ease anxiety so you’re left feeling warm and tranquil. This wholesome drink is like a hug in a cup – and that’s something we could all use more of.

How to Order the Medicine Ball at Starbucks

To order a Medicine Ball at Starbucks, here are the steps:

The Medicine Ball, also known as the Cold Buster, is a secret menu drink at Starbucks that’s perfect when you’re feeling under the weather. To order this soothing concoction, follow these simple steps:

1. Ask for a “Honey Citrus Mint Tea”

Don’t be afraid to kindly ask your barista for the “Honey Citrus Mint Tea” or “Medicine Ball” drink. Politely explain that it’s a secret menu item made of peach tranquility tea, steamed lemonade, and honey. The baristas are usually happy to make secret menu items if they have the ingredients.

2. Request peach tranquility tea bags in a grande cup

Ask for a grande (16 ounce) cup with two peach tranquility herbal tea bags. The peach tranquility tea is naturally caffeine-free and contains soothing chamomile, lemon verbena, and rosehips. For an extra minty kick, you can also request to substitute one tea bag for a mint tea bag.

3. Ask for steamed lemonade

Request that the barista adds a splash of steamed lemonade, around 3 to 4 ounces. The steamed lemonade provides a warm, citrusy base for the honey and tea to melt into. For a lower sugar option, ask for half the amount of steamed lemonade.

4. Top it off with honey

Finally, ask for 1 to 2 packets of honey to stir into the drink. The honey soothes a sore throat and adds a natural sweetness. Mix everything together well before enjoying your Medicine Ball!

This herbal tea, lemonade, and honey mixture is just what the doctor ordered. I hope you’ll give the Medicine Ball a try the next time you need a little comfort and care. Your body and taste buds will thank you!

Customize Your Medicine Ball: Add-Ins and Substitutions

Once you have your basic Medicine Ball, the customization options are endless. Here are some of our favorite add-ins and substitutions to make this drink your own:


Add a pump or two of your favorite syrup to enhance the flavor. Vanilla, caramel and hazelnut are all great options. You can also add a bit of honey, cinnamon, nutmeg or pumpkin spice. For a minty twist, add some peppermint extract or crushed peppermint candies.


Substitute the steamed lemonade for steamed milk or a non-dairy milk like almond or coconut milk. This turns your Medicine Ball into more of a steamer. The milks will provide a creamy and frothy base without the tang of the lemonade.


Swap out the Jade Citrus Mint tea for a different herbal tea like chamomile, rooibos or berry. Or use a black tea like Earl Gray for more of a London Fog-inspired Medicine Ball. The options here are as varied as Starbucks’ tea selection.


For an adult version, add a shot of bourbon, rum, peppermint schnapps or amaretto. The steamed lemonade does a great job masking the alcohol flavor, so you can add quite a bit without it tasting too boozy. But be careful, these can sneak up on you!


Garnish your Medicine Ball with a bit of honey, a cinnamon stick, a dollop of whipped cream or a sprinkle of nutmeg or cocoa powder. You really can’t go wrong with any of these toppings that will make your drink look as good as it tastes.

With so many possible customizations, you’ll never get bored with the Medicine Ball. To make your own cold-fighting potion, experiment with different ingredients and substitutes. Please let us know if you come across any more excellent versions! We’re continuously exploring for fresh ways to improve on this warm and inviting classic.

FAQ: Answering Your Questions About the Medicine Ball

A lot of people have questions about the Medicine Ball, so here are some of the most frequently asked questions and their answers:

What exactly is in a Medicine Ball?

The Medicine Ball contains steamed lemonade, peach tranquility tea and honey. The steamed lemonade provides vitamin C, the tea is naturally caffeine-free and soothing, and the honey adds natural sweetness.

Is the Medicine Ball good for you?

Yes, the ingredients in the Medicine Ball offer several benefits. The lemonade provides vitamin C which is good for your immune system. The herbal tea contains ingredients like chamomile and peppermint which can help reduce stress and soothe your stomach. Honey is a natural sweetener with antioxidants. However, the drink does contain a lot of sugar, so enjoy in moderation.

How many calories are in a Grande Medicine Ball?

A grande (16 oz) Medicine Ball contains about 180 calories. The majority of the calories come from the honey and lemonade. For a lower calorie option, ask for half the amount of honey or sugar-free lemonade.

Can the Medicine Ball be made hot or iced?

The Medicine Ball is traditionally served hot, but you can also request it iced. Either way, the ingredients and benefits will be the same. It just depends on your personal preference! An iced Medicine Ball may be more refreshing in warmer weather.

Is the Medicine Ball gluten-free?

Yes, the Medicine Ball is gluten-free. It is made from steamed lemonade, herbal tea, honey and water – none of which contain gluten. However, be sure to double check with your local Starbucks as ingredients may vary in different locations.

Does this answer any of your Medicine Ball-related questions? Please let me know if you have any more inquiries!


So there you have it, the inside scoop on Starbucks’ Medicine Ball. This honey lemon ginger tea has developed a cult following for good reason. Between the comforting warmth, soothing ingredients, and reputed health benefits, the Medicine Ball is pretty much a hug in a cup. The next time you’re feeling under the weather or just need a pick-me-up, do yourself a favor and give this drink a try. One sip and you’ll see why so many people swear by the healing powers of Starbucks’ secret menu star. Consider yourself in the know – and welcome to the club! Now get out there and tell everyone about this delicious mixture. Your pals will be grateful to you for introducing them to their new favorite feel-good fix.

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